Likely Dreaming | Exploring Dreams & Sleep

Progress

After three nights, I still don’t have any good news. My sleep hasn’t been the best, and I woke up early, missing some REM sleep.

I used the MILD technique again with a bit stronger intention, but it didn’t carry over into the dream world. I also forgot to set an alarm, so I didn’t do the WBTB technique yet.

Last Night’s Dreams

I had a dream where my brother and I were in a big building complex, doing some very random challenges and tasks. We stayed in a hotel room in the house and the whole place was full on some tunnels. I had zero thoughts about being in a dream even though the dream was very bizarre.

Tonight’s Plan

Tonight, I’ll continue with the MILD technique. This time I’ll also set an alarm to go off about 5–6 hours after falling asleep and really do the Wake Back to Bed (WBTB) method.

I’ll continue reality checks during the day from which I’ve slipped a little. The most importantly tonight I’ll watch some videos for lucid dream motivation.

Although it has been only failure so far, I think with WBTB this night will be different.

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picture: https://www.pexels.com/fi-fi/kuva/1421903/